2 tilapia fillets (4 if they’re very small)
2 T. olive oil
1 T. REAL butter
Tex Joy or Tony Chacherie’s seasoning to taste
4 c. fresh broccoli florets
1/2 sweet onion julienne into 1/4 in strips
small amount of water to steam (less than 1/4 c)
small additional amount of olive oil (less than a tablespoon)
Easy enough in a non stick electric skillet, but whatever your favorite is use it! Make sure you have a cover for it, for the slight steam process at the end. Get skillet good and hot (med-high for some or between 300-325 for others). While skillet is getting hot season both sides of the fish and set aside.
Add oil and butter to skillet and allow butter to melt and sizzle before adding fish presentation side down. Generally the flat side is the bottom of the fish. Give the fish about 2 minutes to achieve a nice crispy brown, and remember this will cook fairly quickly and will try to fall apart if it’s overcooked or flipped more than once. So curb your instincts and flip your fish only one time.
After 2 min or your golden crispy texture has been achieved, flip the fish. Add the broccoli florets and onion around the fillets and sprinkle with a small amount of olive oil and seasoning. Emeril says his veggies don’t come seasoned and baby neither do mine! Also this seasoning is to YOUR taste and needs not mine. So be creative and have fun with it.
Check the fish for doneness by touching the center of the fillet. If its firm to the touch and springs back it’s done. Place each fillet on a plate and stir your veggies well adding a little water and the cover for approximately one minute more. Uncover and plate veggies with the fish, add fresh fruit and enjoy!